Why
Learn how to observe fluctuating energy in various situations and be intentional in your response. *
Master strategies that help speed your energetic recovery. **
Gain traction on goals with targeted action steps.
Increase daily awareness and understand your triggers.
Work one on one in a safe space to break down problems and build up strategies.
* Energy is defined by scientists as ‘The ability to do work’. Others may define energy as ‘The strength and vitality required for sustained physical or mental activity’.
However you may define it, we are all familiar with it.
We know when we need it, and especially when we don’t have it.
** When you are in motion and experience an obstacle, an argument, an unexpected outcome – there is a process involved to recover from it. Many people refer to this in different terms such as – ‘I was thrown’, ‘I couldn’t believe it’,’ I had to wrap my head around it’. This is the process of processing the situation, and getting back to what you have to do. Some people process some situations and get back on track quickly; some situations have emotional entanglements that take a longer period of time. Some people get stuck here. Coaching helps you speed up that energetic recovery and gain traction to accomplish what you set out to do.
Fact: Committed clients can see up to 77% improved relationship, 67% improved teamwork and up to 52% reduced conflict [The Manchester Review (Vol. 6, No 1.201), by McGovern et al, and the International Coach Federation]
